Video: Introduction to Cognitive Distortions

Video
By Chris Akins / 14 years ago

This is the first video in a series on recognizing and correcting cognitive distortions, which are unhealthy and negative thinking habits that distort our perceptions of reality.

This video is a lead in to my upcoming LifeSkills series of online seminars and classes.

Enjoy! And let me know what you think.

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About the author

Chris Akins

Hi! And welcome to my website! I started ChrisAkinsdotCom in 2006 as a part of my own personal growth journey, and over the years it has certainly helped me evolve as a person, and ultimately change careers from a business executive to a mindset coach, and human behavior professional. This blog reflects many of the thoughts, insights, and strategies that have helped me make life altering changes. I hope reading ChrisAkinsdotCom will help you in some way as well!

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