When is it time to seek therapy? Health & Wellness By Chris Akins / 14 years ago Although our society has made great progress in understanding that mental health is about more than simply “being in control Continue reading > Share
Mood and exercise Health & Wellness By Chris Akins / 14 years ago It is a well-known fact that exercise can have great benefits for mental health. Whether its jogging, walking, basketball, Continue reading > Share
“Fear will get you hurt!” Mindfulness By Chris Akins / 14 years ago Many years ago while I was still a midshipman at the Naval Academy I had the fortune of spending part of my summer training Continue reading > Share
The 5 biggest mistakes people make when giving presentations – and how to avoid them Communications By Chris Akins / 14 years ago Created by Dianne Lowther of Brilliant Minds NLP in the United Kingdom. Visit her at www.brilliantminds.co.uk 1. Lack of Continue reading > Share
The difference between beliefs and values Purposeful Living By Chris Akins / 14 years ago Last week, I wrote a post discussing values, what they are, how we define them, and how they affect our behaviors and Continue reading > Share
Protected: Free Guided Mindfulness Meditation MP3 Mindfulness MP3 By Chris Akins / 14 years ago This content is password protected. To view it please enter your password below: Password: Continue reading > Share
10 easy ways to go green Health & Wellness By Chris Akins / 14 years ago Going green is all the rage these days, and it makes sense. Aside from the highly politicized issues of global warming, living Continue reading > Share
The nature of values Purposeful Living By Chris Akins / 14 years ago We hear a lot about values. During election campaigns politicians talk about “traditional values.” There are also Continue reading > Share
What is positive psychology Mindfulness By Chris Akins / 14 years ago When most people think of psychology they think of a mentally ill person laying on a couch having his psyche dissected by Continue reading > Share
How much is enough? Purposeful Living By Chris Akins / 14 years ago Recently, I read an article on CNN.com that asked the question, “How rich is rich?” This started to make me think about Continue reading > Share
