Taming the monkey mind Mindfulness By Chris Akins / 13 years ago We all have one… a monkey mind. What is it? It is the phenomenon of the uncontrolled, unquiet mind. The mind that is Continue reading > Share
The paradox of acceptance Mindfulness By Chris Akins / 13 years ago Suffering = Pain x Resistance This is a formula developed by Buddhist teacher Shinzen Young to describe how our suffering Continue reading > Share
What is integrity? Purposeful Living By Chris Akins / 13 years ago Integrity is another of those slippery concepts, much like “character.” When people talk about integrity, they often Continue reading > Share
What is “character”? Purposeful Living By Chris Akins / 13 years ago Character is a slippery topic. Do a Google search on character and you will find dozens of different definitions and concepts Continue reading > Share
Who is your best friend? Featured Mindfulness By Chris Akins / 13 years ago A few years ago I had a client whose chief complaint was that he had difficulty building and maintaining good relationships. Continue reading > Share
How to prioritize your ideas for best results Mindfulness By Chris Akins / 13 years ago Last week I wrote about how I ensure, or at least try to ensure, that I do not lose my best ideas. (When I speak of ideas Continue reading > Share
When inspiration strikes Mindfulness By Chris Akins / 13 years ago Inspiration doesn’t usually follow a schedule, at least not for me. Many of my ideas seem to flash across my neural network Continue reading > Share
6 tips to getting a better night’s sleep Health & Wellness By Chris Akins / 14 years ago Adequate sleep is a must for everybody. Without it, our bodies and minds rapidly degenerate. Prolonged periods without sleep, Continue reading > Share
Practicing mindful eating Health & Wellness Mindfulness By Chris Akins / 14 years ago All of us have experienced that gut busting feeling after eating way too much, too fast. Most of the time when I’ve been Continue reading > Share
