Epigenetics and you Featured Healthy & Wellness By Chris Akins / 11 years ago …epigenetics is the study of what happens to our genome’s (DNA sequences) over our lifespan Continue reading > Share
Mind reading is bad Relationships By Chris Akins / 11 years ago As human beings we have the incredible ability to infer what other people are thinking. This ability is one of the things Continue reading > Share
10 essential skills for building great friendships Relationships By Chris Akins / 11 years ago It’s important to have friends. But friendship is a two way street. It takes effort, patience, and understanding to develop Continue reading > Share
Do something good today Purposeful Living By Chris Akins / 11 years ago For the next 14 days, go out of your way to do something good for somebody else. Then come back and tell us how it worked Continue reading > Share
Listening to your unconscious mind Mindfulness By Chris Akins / 11 years ago We are not generally aware of our unconscious thoughts and mental processes. So how can we “listen” to them? Or perhaps, Continue reading > Share
Difficult to live with? Relationships By Dianne Lowther / 11 years ago I was having a conversation with a friend about the break-up of his long-term relationship. “Apparently,” he said, Continue reading > Share
How to clarify your core values Purposeful Living By Chris Akins / 11 years ago But if we have the courage to live according to our core values, to live as integrated human beings, our lives will be filled Continue reading > Share
3 steps to becoming a happier person Purposeful Living By Chris Akins / 11 years ago When I speak of happiness, I am speaking of an enduring sense of peace, contentment, and satisfaction with life and the role Continue reading > Share
The importance of taking a break Health & Wellness By Chris Akins / 11 years ago Switching off, or unplugging, from modern life periodically is not just a good thing to do – it’s an absolute necessity. Continue reading > Share
