Walking with nowhere to go Mindfulness By Chris Akins / 15 years ago Doesn’t it sometimes seem like we are always going somewhere? Even when we are sitting perfectly still it feels like we Continue reading > Share
How to overcome negative thinking Mindfulness By Chris Akins / 15 years ago We all have our moments when we have bizarre or irrational thoughts. For most of us, this sort of distorted thinking usually Continue reading > Share
How to develop a well-formed outcome Mindfulness By Chris Akins / 15 years ago How can you get what you want unless you know what it is? Many of us think we know what we want. We know we want a Continue reading > Share
The importance of personal ritual Health & Wellness By Chris Akins / 15 years ago Every evening around ten o’clock I take a walk on the beach with my daughter. As I was walking on the beach tonight I began Continue reading > Share
Self-hypnosis for positive change Mindfulness By Chris Akins / 15 years ago Did you know that you can hypnotize yourself? That’s right; you don’t need anybody else’s help to go into a trance. Continue reading > Share
Keeping your cool in stressful situations Mindfulness By Chris Akins / 15 years ago Although anger is a natural, and sometimes useful, part of our emotional toolbox, uncontrolled anger can be devastating to Continue reading > Share
How to grow the emotional bank account Relationships By Chris Akins / 15 years ago Relationships can be hard to manage. In fact, an entire industry has evolved to teach us how to better manage relationships. Continue reading > Share
Living in the present Mindfulness By Chris Akins / 15 years ago There is a saying among therapists that depression is about the past, and anxiety is about the future. Think about Continue reading > Share
The value of being flexible Mindfulness By Chris Akins / 15 years ago Behavioral flexibility allows you to adapt your behaviors to achieve your goals. Life is a dynamic and complex system. Continue reading > Share
Overcoming limiting beliefs that are holding you back Mindfulness By Chris Akins / 15 years ago Beliefs are powerful things. They can limit or empower us. The good news is that you have the ability within you Continue reading > Share
