Take a mental vacation Health & Wellness Mindfulness By Chris Akins / 14 years ago We all need an occasional mental vacation; a time where we can tune out, switch off, and simply not worry about the demands Continue reading > Share
Managing stress with exercise Health & Wellness By Chris Akins / 14 years ago Life is stressful. We all have challenges, whether they are personal, professional, financial, medical, or other types, that Continue reading > Share
The payoff of living green Health & Wellness By Chris Akins / 14 years ago Green living and sustainability is a hot topic these days. We are seeing real growth in non-fossil fuel based energy, an Continue reading > Share
3 great reasons to exercise Health & Wellness By Chris Akins / 14 years ago Most of us understand the physical benefits of exercise. With exercise we become stronger, leaner, and faster. We may lose Continue reading > Share
Importance of self care for success – 10 things you can do to eliminate stress right now Health & Wellness By Chris Akins / 15 years ago Stress kills personal growth and effectiveness. Learning how to take care of yourself and manage stress is essential for Continue reading > Share
The importance of personal ritual Health & Wellness By Chris Akins / 15 years ago Every evening around ten o’clock I take a walk on the beach with my daughter. As I was walking on the beach tonight I began Continue reading > Share
