What color is your world Featured Mindfulness By Chris Akins / 9 years ago Have you ever paid attention to the color of your world? Sounds like an odd question, but the answer may go a long way to Continue reading > Share
Epigenetics and you Featured Healthy & Wellness By Chris Akins / 11 years ago …epigenetics is the study of what happens to our genome’s (DNA sequences) over our lifespan Continue reading > Share
Who is your best friend? Featured Mindfulness By Chris Akins / 13 years ago A few years ago I had a client whose chief complaint was that he had difficulty building and maintaining good relationships. Continue reading > Share
Is your success killing you? Featured Mindfulness By Chris Akins / 14 years ago Life is stressful… and it always has been. The human species has always faced danger. Let’s face it, we cannot outrun Continue reading > Share
The heart of personal development Featured Mindfulness By Chris Akins / 15 years ago There are many methods or techniques we can use to improve ourselves. Meditation, self-hypnosis, counseling, finding mentors, Continue reading > Share
Living as a purposeful being Featured Mindfulness Purposeful Living By Chris Akins / 15 years ago What does it mean to live a purposeful life? Carl Rogers, a pioneer in the humanistic approach to psychotherapy, suggests Continue reading > Share
What is “success?” Featured Purposeful Living By Chris Akins / 15 years ago What is “success?” How do you define it? For some people “success” is making six figures. For others, “success” Continue reading > Share
