How to recognize and manage anger Mindfulness By Chris Akins / 14 years ago We all get angry. Some mental health professionals even say that anger can be a good thing as it lets us know that Continue reading > Share
The payoff of living green Health & Wellness By Chris Akins / 14 years ago Green living and sustainability is a hot topic these days. We are seeing real growth in non-fossil fuel based energy, an Continue reading > Share
The power of positive language Communications By Chris Akins / 14 years ago Re-posted from Dianne Lowther of Brilliant Minds http://www.brilliantminds.co.uk The ‘linguistic’ part of NLP has long Continue reading > Share
Book Review: Working with Anger Book Review By Chris Akins / 14 years ago “Common sense is not the property of any religion.” – Thubten Chodron Anger is one of the most common emotions Continue reading > Share
Is your success killing you? Featured Mindfulness By Chris Akins / 14 years ago Life is stressful… and it always has been. The human species has always faced danger. Let’s face it, we cannot outrun Continue reading > Share
3 great reasons to exercise Health & Wellness By Chris Akins / 14 years ago Most of us understand the physical benefits of exercise. With exercise we become stronger, leaner, and faster. We may lose Continue reading > Share
6 ways to effectively communicate your needs Communications Relationships By Chris Akins / 14 years ago The meaning of a communication is in the way it is received. This is one of the Presuppositions of neuro-linguistic programming Continue reading > Share
10 seconds to perfect balance Mindfulness By Chris Akins / 14 years ago Sometimes life gets the better of us. We get into situations where we feel ourselves becoming overwhelmed by the things that Continue reading > Share
Book Review: The Relationship Cure – A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships Book Review By Chris Akins / 14 years ago Gottman does it again. In The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships Bidding Continue reading > Share
Building great relationships, Part II – 5 steps to mastering the bid Communications Relationships By Chris Akins / 14 years ago In Building Great Relationships, Part I we discussed the importance of relationships, and the role the bid plays in developing Continue reading > Share
