Spirituality v. religion Mindfulness By Chris Akins / 14 years ago Leading a balanced life involves maintaining a balance between our physical, mental (including emotional), and spiritual Continue reading > Share
Dealing with difficult situations (and people)… Communications By Chris Akins / 14 years ago Sometimes life is challenging. To quote, with a few substitutions, a popular phrase of the 80’s… stuff and people happen. Continue reading > Share
Become a collector of emotional moments Relationships By Chris Akins / 14 years ago Empathy is an important part of any relationship. Being able to view things from another’s perspective, place yourself Continue reading > Share
6 ways to ruin any relationship Relationships By Chris Akins / 14 years ago I’ve written many posts on this blog about improving relationships. I’ve talked about building the emotional bank Continue reading > Share
The lost art of casual conversation Communications By Chris Akins / 14 years ago Last weekend my wife and I took our (now) 11 month old daughter to see her great grandma. My mother also decided to make Continue reading > Share
3 ways to ground yourself Mindfulness By Chris Akins / 14 years ago Grounding is a way of detaching yourself from an emotionally painful situation. Although it is a form of distraction to remove Continue reading > Share
The mind is like an iceberg Mindfulness By Chris Akins / 14 years ago The tip is the conscious mind; or the part of the mind that is responsible for our every day thoughts. It evaluates, Continue reading > Share
Change your perspective, change the world Mindset By Chris Akins / 14 years ago What is the collective unconscious? Carl Jung, perhaps the second most famous name in psychology after Freud, coined the Continue reading > Share
Building great friendships Relationships By Chris Akins / 14 years ago The great things about friendship is its an all volunteer relationship. Your friends are your friends for no other reason Continue reading > Share
