The heart of personal development Featured Mindfulness By Chris Akins / 15 years ago There are many methods or techniques we can use to improve ourselves. Meditation, self-hypnosis, counseling, finding mentors, Continue reading > Share
Is there a difference between meditation and self-hypnosis? Mindfulness By Chris Akins / 15 years ago Sometimes I am asked, “what is the difference between meditation and self-hypnosis?” The best way to answer that question Continue reading > Share
Simple•ology: The Simple Science of Getting What You Want – Book Review Book Review By Chris Akins / 15 years ago Mark Joyner is a great teacher. There is no doubt about it. He writes in a very simple (almost simplistic) sort of Continue reading > Share
7 secrets of self-motivation Mindfulness By Chris Akins / 15 years ago All motivation is self-motivation. Nobody else can motivate you. What they can do, however, is either support or distract Continue reading > Share
What is reality? Mindfulness By Chris Akins / 15 years ago You may not realize it, but you are on a journey right now. The journey is your life and you are navigating this journey Continue reading > Share
Communicating effectively in difficult situations Communications By Chris Akins / 15 years ago Most of us have come in contact with a person who is irrational, irritable, upset, angry, suspicious… just really awkward Continue reading > Share
4 relationship killing behaviors to avoid Relationships By Chris Akins / 15 years ago Relationships can be hard sometimes. There are negative emotions that can lead to misunderstanding, disagreements, Continue reading > Share
Living as a purposeful being Featured Mindfulness Purposeful Living By Chris Akins / 15 years ago What does it mean to live a purposeful life? Carl Rogers, a pioneer in the humanistic approach to psychotherapy, suggests Continue reading > Share
Importance of self care for success – 10 things you can do to eliminate stress right now Health & Wellness By Chris Akins / 15 years ago Stress kills personal growth and effectiveness. Learning how to take care of yourself and manage stress is essential for Continue reading > Share
Walking with nowhere to go Mindfulness By Chris Akins / 15 years ago Doesn’t it sometimes seem like we are always going somewhere? Even when we are sitting perfectly still it feels like we Continue reading > Share
