How to be more grateful, and why is gratitude important? Mental Health Purposeful Living By Chris Akins / 4 years ago Every year in America we celebrate Thanksgiving, a holiday that began when the colonists gave thanks for the blessing of Continue reading > Share
What is mindset, and why is it important? Health & Wellness Mindset By Chris Akins / 5 years ago Your mindset is a big influence on how you experience your life. With the right mindset you can be more creative in solving Continue reading > Share
The nature of emotions: are there good and bad emotions? Health & Wellness Mental Health By Chris Akins / 5 years ago Most of us tend to categorize our emotions. Emotions that make us feel good are “good emotions,” and those that make Continue reading > Share
9 sleep tips to fall asleep faster Health & Wellness By Chris Akins / 5 years ago Troubles falling asleep typically fall into two categories: thoughts and beliefs that keep us awake, and behaviors that Continue reading > Share
Is self-reflection really good for you? Personal Development By Chris Akins / 9 years ago I recently read some research on happiness, in which the author stated that self-reflection may actually be bad for us in Continue reading > Share
What color is your world Featured Mindfulness By Chris Akins / 9 years ago Have you ever paid attention to the color of your world? Sounds like an odd question, but the answer may go a long way to Continue reading > Share
What is life without principles? Purposeful Living By Chris Akins / 11 years ago The result of acting in ways that violate your principles (and therefore your values) is a life devoid of integrity. Continue reading > Share
The truth about personal accountability and consequences Mindfulness By Chris Akins / 11 years ago …there is no escaping responsibility for the course our lives take Continue reading > Share
Three steps to getting and staying more focused throughout the day Mindfulness By Chris Akins / 11 years ago Having a focused mind is key to our happiness and success. Indeed, a focused mind enables us to live in the moment, be mindful, Continue reading > Share
Epigenetics and you Featured Healthy & Wellness By Chris Akins / 11 years ago …epigenetics is the study of what happens to our genome’s (DNA sequences) over our lifespan Continue reading > Share
