Video: Introduction to Cognitive Distortions

By Chris Akins / 14 years ago

This is the first video in a series on recognizing and correcting cognitive distortions, which are unhealthy and negative thinking habits that distort our perceptions of reality.

This video is a lead in to my upcoming LifeSkills series of online seminars and classes.

Enjoy! And let me know what you think.

About the author

Chris Akins

Hi! And welcome to my website! I started ChrisAkinsdotCom in 2006 as a part of my own personal growth journey, and over the years it has certainly helped me evolve as a person, and ultimately change careers from a business executive to a mindset coach, and human behavior professional. This blog reflects many of the thoughts, insights, and strategies that have helped me make life altering changes. I hope reading ChrisAkinsdotCom will help you in some way as well!